Notre Dame High School Empowering Young Women since 1851

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Strength & Conditioning Program

The goal is to provide a safe, competitive, energetic and positive training environment, while decreasing the chance of injury through proper warm up and conditioning. Additional goals include, educating athletes in proper training techniques and weight room protocols, enhancing balance and stability through functional training using sport specific exercises, and instilling an appreciation of hard work and commitment.
 
Weight Room hours:
See links on right side of page for calendar. 
 
Questions, please contact:
Kate Mahoney / Strength and Conditioning Coach
kmahoney@ndhsb.org or call (650) 595-1913 x 281
Sports Medicine Program
The goal is to prevent the number of athletic injuries occurring in our student-athletes. This can be achieved by identifying predisposing factors in pre-participation physicals and through observation in the weight room during team and individual workouts. Student-athletes have the opportunity to utilize the Athletic Training Room if they have any questions or concerns about an injury or medical condition.
 
The Athletic Training Room is available to student-athletes needing assistance with any injury/illness that may affect their participation in athletics. The role of the Certified Athletic Trainer is to manage all aspects of health care for student-athletes, as well as provide emergency care/first aid during practices and games, coordinate doctor’s visits, and communicate with student-athletes and coaches about participation status in practice or games. The Certified Athletic Trainer is required to recognize, evaluate and treat athletic injuries and also assists student-athletes in prevention and rehabilitation of athletic injuries. The Certified Athletic Trainer will always be available before, during and after practices and provides coverage for all home games and travels to post-season competitions.
 
Athletic Training Room hours:
Monday-Friday*
11-12pm (lunch) and 2-6pm
*Permitting early dismissal and school holidays
 
Questions, please contact:
Christina Okubo / Athletic Trainer
cokubo@ndhsb.org or call (650) 595-1913 x 280